Pour the water over the ginger, then add the lemon juice and honey, and gargle. Honey coats the throat and also has mild antibacterial properties. Watch for the early signs of a cold and learn how to stop it. The capsicum in hot peppers helps alleviate pain and fights inflammation. Add five shakes of ground cayenne pepper or a few shakes of hot sauce to a cup of hot water for sore throat relief. Sage can soothe a sore throat and ease painful or swollen nasal passages.
15 natural remedies for a sore throat: Marshmallow root and more
This yellow spice is a powerful antioxidant, and scientists think it has the strength to fight many serious diseases. An added bonus? Turmeric may even banish your belly issues! Another good sore throat remedy: Wheatgrass juice. A quick rinse and spit with this chlorophyll-rich liquid help prohibit bacteria growth and ease throat pain.
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